Get in Better Shape With the Couch to 5K Running Program

Get in Better Shape With the Couch to 5K Running Program

Source: MorgueFile

Now is the perfect time for you to get your body toned and fit instead of simply wishing you had a great beach ready body. With the couch to 5K running program, you can literally get off of your Norwalk apartment sofa and begin an exercise program that will get you in better shape than you may have ever thought that you could.

By using the Couch to 5K program, in nine weeks or less, you could be ready to run a 5K race, and the best part is that it is simple and easy. And while using the program, you will hardly know that you are making such a terrific transformation.

You begin this easy regimen by doing simple walking which gets your legs looser and stretched.  Then very gradually, you will begin moving up your time spent walking to 20 then 30 minutes each workout session.  You will be working out at your pace and eventually you will be jogging 3.1 miles three times a week!

One key element you should be aware of is to do your warm up stretches each time, which will prevent you from injuring yourself.

Stay fit throughout the year by checking in on the health and fitness articles at Merritt River’s blog!


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